Private Yoga and Classes
Reidy loves to create challenging sequences that can be seamlessly tailored to the strengths of individual students, and she provides clear cuing to activate the sequence’s benefits for both beginners and advanced students.
But she knows that “challenging” doesn’t mean twisting deeper or staying upside down longer. It means meeting your body and mind where they are today, whether you crave a fast-paced Vinyasa sequence, or a gentle and meditative flow, and bringing that mind-body connection to your mat every time you practice.
"Postures and practice should be adjusted to the needs and levels of each practitioner, not the other way around... It is said that there are 840,000 asanas. In one way this mythic figure is a metaphor for a flexible approach to finding the appropriate poses for particular purposes, as it suggests there is a variation or adjustment of every pose for any body."
Ganga White, Yoga Beyond Belief
Yoga Alliance RYT 200
Reidy is registered as RYT200 with the Yoga Alliance after completing training with JOURNEYoga.
Yoga for All
Reidy is a certified Yoga for All instructor, with a focus on creating body positive yoga classes for all shapes, sizes, and abilities.
Private Yoga and Classes
Check the schedule below to schedule a private yoga session, or email reidy@840kyoga.com to contact Reidy about teaching classes.
"Reidy is a gifted yoga instructor. I recently had the privilege of attending a private yoga session with her... She had a keen listening ear to tune into my needs and preferences and proceeded to lead me on a truly transformative practice. It is a tremendous skill to hear a student, coach a student and know exactly when to push, offer gentle words, or suggest an alternative. One has to have compassion and humility in addition to a wide knowledge of all things yoga and anatomy. Reidy has it all."
--Jessica H.